1) Pre-Activity: Write the alphabet

 When asked, “How did you feel while writing the alphabet?” Adult stated, “That was fine.”

2) “Mindful Movements”

3) Post-Activity: Write the alphabet

The adult was astounded with the difference between how much easier it was to “simply” write the alphabet after the easy yet effective movements! It was no longer just “fine”. The adult stated, “It was smoother, the positioning of the paper was centered, the grip of the pencil was more in control and I noticed less tension and pressure.”