1) Goal Setting: What would you like to improve upon while playing basketball?
2) “Mindful Movements”
3) Pre and Post Activity: Foul Shots
All varsity basketball players reported that after they completed the mindful movements, they felt more relaxed, at ease and focused which enabled them to make more foul shots than they previously did. They stated they could actually see the rim and hoop clearer and their follow through was smoother.